It's time to understand that BMI, or Body Mass Index, is a flawed system. This ubiquitous metric, which simply calculates your weight in relation to your height, disregards crucial factors like muscle mass, body composition, and overall health. While it may seem simple, BMI neglects to provide a accurate picture of someone's well-being. Opt for f… Read More

The obsession with body mass index (BMI) is a pervasive and often harmful myth. While it might seem like a simple way to assess health, BMI fails to account for individual factors such as muscle mass, bone density, and body composition. Focusing solely lose weight on this arbitrary number can lead to feelings of guilt and skew our perception of wel… Read More